Setting a boundary is hard enough without also having to find the right words in the moment. The Boundary Scripts Pack gives you exact language for the situations that come up again and again — a family member pressuring you to explain a decision, an ex-partner baiting you into an argument, a manager piling on extra work, a message thread that’s going nowhere good.
Every situation comes with two versions: a Soft script for when you want to keep warmth in the exchange, and a Firm script for when soft hasn’t worked or you don’t have the energy to cushion it. Neither is meant to be read word-for-word — treat them as a starting point and make them sound like you.
The pack closes with a simple “Boundary Formula” — acknowledge, state the boundary, state the next step — so you can write your own scripts for situations this pack doesn’t cover.
What’s included:
– 8 Family boundary scripts (soft + firm)
– 7 Ex-partner & co-parent boundary scripts (soft + firm)
– 6 Workplace boundary scripts (soft + firm)
– 8 Digital/message scripts, short enough to copy and paste directly
– The Boundary Formula, a reusable template for writing your own scripts
– A short safety note before you begin
Who this is for: anyone who finds themselves over-explaining, apologising, or getting pulled into arguments when they try to hold a line — with family, an ex-partner, a co-parent, a colleague, or over text/email.
Who this isn’t for: this is not a safety plan. If a boundary has ever led to your safety being threatened, this pack says so explicitly and points toward a safety plan and support organisations instead.
Format: Plain PDF, 12 pages, A4, print-ready. No macros, no logins, no fillable-form security warnings.
This is not legal, medical, therapeutic, or crisis advice. If documenting creates risk, prioritise safety. If someone monitors your devices or accounts, store information carefully. In immediate danger, contact local emergency services or relevant support organisations.
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