See the pattern.
Document the facts.
Reclaim your confidence.
Reality Record is a private, judgment‑free way to log what’s actually happening — so contradictions and patterns become visible on the page, not just felt in your gut.
Available today on the web, and now live on Google Play.
“He said he never agreed to that — but the message thread shows he did.”
Argument about picking up the kids late; story changed twice.
Why Reality Record exists. It was built from lived experience of manipulation, high‑conflict relationships and family court — not by a marketing team guessing what you need. Good advice isn’t always enough. Sometimes what you need is a practical way to hold onto the facts when someone is working hard to make you doubt them. Read our full story →
One habit, built for four moments
Reality Record is built around the same journey the whole site is designed for — from confusion to clarity.
Understand
Learn to recognise patterns of manipulation — not just isolated incidents that are easy to explain away.
Document
Record what happened in your own words, in the moment — before memory softens or second-guesses it.
Respond
Communicate calmly using the facts you’ve recorded, instead of getting pulled into an argument.
Recover
Rebuild trust in your own judgement, one documented pattern at a time.
Everything Reality Record does for you
Record incidents in under a minute
Capture what was said and what changed, while it’s still fresh — no essay required.
Organise evidence automatically
Every entry is timestamped, tagged and searchable, so nothing gets buried in a notes app.
Recognise patterns over time
See contradictions and recurring behaviour laid out clearly — not just remembered under stress.
Export a clean summaryAlways free
Share an organised record with a solicitor, therapist or trusted person, on your own terms. Your own data is never held behind a paywall — export is free on every plan, with no time limit.
Organised by date, tag and severity — ready to share.
Built to protect you, not just your data
Private by design
Your entries are yours. Nothing is shared without your say-so.
Encrypted storage
Entries stay locked down in your own account, protected at the database level, never floating in the open.
Delete anytime
You’re always in control of what stays and what goes.
Not legal or crisis advice
A practical tool for organising your own record — not a substitute for professional support.
Start with understanding
Articles exist to help, not to sell — read first, and see where a tool like Reality Record fits once you’re ready.
Is It Gaslighting Or Just A Misunderstanding? 7 Signs To Look For
A calm way to start telling the two apart.
Read the guide →Why Do I Keep Doubting Myself After Every Argument?
The psychology of self-doubt after repeated denial and contradiction — and why it’s not a flaw in you.
Read the guide →Start free. Upgrade if it helps.
No pressure, no dark patterns — and your own record is never held back for payment, on either plan.
Free
For getting started today
- Incident logging, up to the free plan’s monthly cap
- Basic tagging & search
- Private, encrypted account storage
- Full data export — always free, no time limit
Premium
For the full picture
or £59.99 for the year, paid upfront
- Unlimited incident logging
- Automatic pattern & contradiction detection
- Timeline & severity scoring dashboard
- Cancel or switch plans anytime from your account
Billed securely through your Reality Record account — the Android app is simply Reality Record installed full-screen, so pricing and billing are identical on web and app. The £59.99 annual option is a single upfront payment covering the year ahead — nothing recurs on a shared bank statement unless you choose to renew.
Start with a printable toolkit
Every toolkit maps to the same four-stage journey as the app, so you can start on paper and move into Reality Record whenever you’re ready.
Understanding Guides
Plain-language guides for recognising manipulation, coercive control and DARVO patterns.
Browse guides →Documentation Toolkits
Printable workbooks and trackers for organising evidence when you’d rather work on paper.
View toolkits →Response Scripts
Calm, ready-to-use scripts for boundaries, co-parenting and difficult conversations.
View scripts →Recovery Resources
Tools for rebuilding self-trust and confidence once the immediate fog starts to lift.
Explore recovery →Before you get started
Is what I record legal evidence?
Reality Record helps you organise your own notes and evidence references clearly and consistently. It doesn’t certify or guarantee legal admissibility — always check with a solicitor about what’s needed for your specific situation.
Is my data private?
Yes. Reality Record is private by design — your entries belong to you and are not shared with anyone, including us, unless you choose to export and share them yourself. Your account is protected at the database level, and evidence files are never given a public web address.
Can I export my data if I don’t upgrade?
Yes, always. Reading, viewing and exporting your own incidents, evidence and contacts is free on every plan, with no time limit — Premium only ever adds unlimited logging and pattern-detection features on top, never gates access to what you’ve already recorded.
What does it cost?
Reality Record is free to start, with no card required. Premium is £7.99/month, or £59.99/year as a one-off payment that doesn’t auto-renew — a genuine alternative for anyone who’d rather not have a recurring charge on a shared bank statement.
What if someone monitors my phone or accounts?
Please prioritise your safety first. If you believe your devices or accounts are being monitored, documenting can increase risk — consider using a safer device, or speak to a local support organisation before you begin.
Can I cancel anytime?
Yes. The Android app is Reality Record installed full-screen from your browser, so billing works the same everywhere — you can upgrade, downgrade or cancel anytime from your account settings, on web or on your phone.
Start seeing the pattern clearly.
Free to start. No card required. Available today on the web and now live on Google Play.