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Have you ever rewritten the same message ten times?

Or walked away from a conversation wishing you’d said something different?

Stay Unhooked gives you practical, ready-to-use responses for difficult conversations where emotions are being used against you.

Instead of reacting in the moment, you’ll have a library of calm, neutral wording for common situations including blame, accusations, guilt trips, manipulation, high-conflict communication and co-parenting.

Designed to reduce emotional escalation while helping you maintain your boundaries.

Key Benefits

Ready-to-use responses for difficult conversations
Reduce emotional reactions and over-explaining
Stay calm under pressure
Respond without escalating conflict
Save time deciding what to say
Suitable for text, email and face-to-face conversations
Includes high-conflict and co-parenting examples
Works alongside your communication and evidence tools

What’s Included

Gray Rock response guide
Situation-based response library
Text message templates
Email response templates
Conversation planning worksheets
Boundary response examples
Quick-reference pocket guide
AI prompt pack for drafting neutral responses

Communication & Boundaries

Gray Rock Response Toolkit