Coming Soon Notice

Pattern Proof is currently being developed. Pre-order today and you’ll automatically receive it as soon as it’s released. Your support helps us prioritise the tools our community needs most.

Many people can describe individual incidents.

Far fewer can explain the pattern.

Pattern Proof is designed to help you connect seemingly unrelated events into a clearer picture of coercive control and emotional manipulation.

Instead of looking at arguments one by one, you’ll begin recognising repeated behaviours, escalation, cycles and their impact on your life.

Whether you’re trying to understand your own situation, prepare for therapy or organise information for professional support, Pattern Proof helps turn confusion into clarity.

Key Benefits

Identify repeated manipulation patterns
Recognise escalation over time
Categorise behaviours consistently
Connect separate incidents into one timeline
Track emotional, financial and practical impact
Improve conversations with professionals
Reduce self-doubt through pattern recognition
Works alongside evidence tracking tools

What’s Included

Coercive control mapping workbook
Pattern identification guide
Behaviour categorisation worksheets
Escalation tracker
Frequency tracker
Impact mapping pages
One-page summary template
Google Sheets pattern dashboard

Google Sheets

Coercive Control Mapper