Straight after an argument, it’s easy to start doubting what actually happened — especially if the story is already being retold differently to how it felt in the room.
Did That Really Happen is a short, structured workbook for that exact moment. It takes about ten minutes to work through, and it does one specific job: it helps you separate what was said and done from how it made you feel, so neither one drowns out the other.
It doesn’t diagnose your relationship, and it doesn’t tell you what anything means. It gives you a calm, private place to get the facts down accurately, notice if the story changes later, and take one small grounding action before you move on with your day.
This isn’t a long-term programme — it’s a single-incident tool you can reach for again and again, whenever you need it.
Key Benefits
- Separates facts from feelings, so neither one drowns out the other
- Takes about ten minutes, start to finish
- Gives you a private, accurate record of what was said, while it’s still fresh
- Helps you notice if a story changes over time — factually, without needing to guess why
- A simple, non-judgemental way to see whether this was a one-off or part of a pattern
- Ends with one small grounding action, not another thing to think about
- Calm, plain-English tone — safe to open in front of a solicitor, therapist, or friend
- Print at home, or fill in on screen
What’s Included
- Cover and a 30-second “how to use this” page
- Standard safety and disclaimer page
- Section 1 — What just happened (facts only)
- Section 2 — What I was made to feel
- Section 3 — What changed in their story (a then/now comparison page)
- Section 4 — A simple 1–5 pattern scale, explained in plain language
- Section 5 — One grounding action
- Closing page and licence terms
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